Sources Of Vitamin E

Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products.

Sources of vitamin e. Vitamin e is found in green leafy vegetables whole grains fortified cereals and vegetable oils. Some of the best dietary sources of vitamin e include wheat germ oil sunflower oil and seeds almonds fish roe and spirulina seaweed so if you ve been eating plenty of these foods the chances are your vitamin e intake is indeed up to par. Brazil nuts 11 dv per serving. 10 seeds and nuts high in vitamin e 1.

People can snack on roasted almonds add. 10 foods rich in vitamin e 1. Peanuts are a popular. Cup of tomato paste provides 2 8 mgs of vitamin.

Nuts are good sources of vitamin e. Pine nuts 18 dv per serving. Pistachios 5 dv per serving. Sunflower seeds 66 dv per serving.

20 best food sources of vitamin e 1. Good dietary sources of vitamin e include nuts such as almonds peanuts and hazelnuts and vegetable oils such as sunflower wheat germ safflower corn and soybean oils according to the u s. Hazelnuts 28 dv per serving. Almonds 48 dv per serving.

Fresh and juicy tomato contains a long list of nutrients. Limits saturated and trans fats added sugars and sodium. Sunflower seeds make an excellent snack. For every 100 g serving of almonds there is 25 63 mg of vitamin e.